The ultimate
recovery space.
Coming to auckland August 2025.
Waitlist members unlock discounts,
+ membership deals and pre-launch event invites..
August 2025 | Auckland CBD | Watch this space
Contrast hydro-therapy
Imagine a long soak in a hot pool, heat wrapping around your muscles, then a crisp, ice-cold plunge that wakes up your entire body.
Alternating between hot and cold water is like a workout for your blood vessels… boosting circulation, flushing out toxins, and supercharging recovery. You’ll walk out feeling lighter, looser, and totally reset.
Infrared sauna + cold plunge
Not your average sauna. It’s a full-body recharge. Infrared waves work deep into your muscles and joints to increase circulation, detox and promote better sleep. You’ll leave feeling relaxed, refreshed, and ready for anything.
Every sauna comes with a private cold plunge pool, so you can cycle between hot and cold for next-level recovery.
compression therapy
Like a massage, but smarter. Compression boots squeeze and release, flushing out lactic acid and increasing circulation to help your legs recover faster. Perfect after a tough workout or just a long day on your feet. Walk in sore or stiff, walk out feeling brand new.
If they’re good enough for the All Blacks...
COLD PLUNGE
That first deep breath when you step in. The shock, the rush, the instant wake-up. Cold plunges leave you feeling energized, refreshed, and just a little bit invincible.
Science says cold exposure reduces inflammation, speeds up muscle recovery, and boosts circulation. You’ll leave feeling like you can take on anything.
Sports massage
Feel that tension melt away. Whether you’re sore from training or just carrying too much stress in your muscles, sports massage gets deep into the spots that need it most.
It’s not just about relaxation, deep tissue sports massage gets deep into tight muscles and stubborn knots to speed up muscle repair and improve mobility. You’ll leave feeling looser, lighter, and ready to move again.