We’ve all been there… after a tough workout, you wake up the next day and feel like you’ve been hit by a truck. Your muscles ache, and every movement feels like a challenge… That’s DOMS (Delayed Onset Muscle Soreness). But why does it happen, and more importantly, what can you do to make it go away faster?

After a tough workout or a busy day, most of us know that rest and recovery are essential. But what’s the difference between rest and recovery? While both are key to feeling your best, proactive recovery can be like a supercharger for feeling fresh. Let’s break down what each does for your body and why you need both in your routine.

You know that feeling after a sauna, a cold plunge, or a great massage? Like your whole body just hit reset? That’s not just in your head… there’s some serious science behind why recovery feels amazing.